How the Environment Controls hoe Well we Are
We are constantly affected by the environment we find ourselves in. This is something most of us hardly ever think of. If you do not feel well, chances are it is the environment you are in response. How we are physically and mentally is as a result of the environment. The emotional status is even more at its mercy. You need to take note of its effects, and how best to cope with the negative ones.
We constantly observe so many things out there that we have no power to control. The lack of control itself is also another stressful event. Examples are being in large crowds, as well as a lot of noise, heat, and glare. These things will affect you as much as your emotional and mental conditions allow. You are better off leaving that area. You need to take time off such a place, to go recover and determine whether you are ready to go back.
There is also the case of bright lights. It is known to cause depression, worsen it, lead to agitation and anxiety, and affect your sleep patterns. Sleep is critical to get your body and mind to repair themselves after so much work. Those who do not also face the risk of getting obesity, heart diseases, high blood pressure, and type II diabetes. You should therefore invest in a pair of sunglasses for use in areas with such bright light.
Crowds are another threat, depending on your social makeup. There are positive attributes that go with waking time for social interaction. But for those uncomfortable with too many people at once, large crowds can be unsettling. Some coping mechanism should they find themselves in such settings is to practice breathing exercises. They shall then discover more joy in being around more people when they figure out what their triggers are. It could be because of poor social skills, poor hearing, or shyness. They shall find books and articles on which they can get more info about such conditions and how to handle them.
You need to also spend time in nature or you will suffer for it. Nature is capable of relieving you of your stress. You, therefore, need to find time and strength to go out there and be at one with nature.
The most common color where you are is also another critical consideration. If you are in a blue or green dominated room, you will be calmer and more focused. Red and orange ones make for anxiety and anger feelings. You need to change it is that is the case. A wallpaper in a pleasant shade is also another option.
There is also the issue of what we can smell. There is a direct connection between our sense of smell and the emotional system in your body. You can induce happiness by being where there are nice smells.